Kansas City Trail Nerds

April 1st Trail Nerd News

Dick Ross (runner's photographer), being impressed with the recent "Bodies Revealed" collection on display at Union Station, has decided to use X-Ray cameras at the next Trail Nerds event.

Bad Ben put instant coffee in a microwave oven, and almost went back in time. He was quoted as saying, "my new race strategy almost worked...it may take some refinement. Expect great things from me, if I can just fix this darn Flux Capacitor."

Greg "LeCompton G" Burger has a new (successful) weight loss system. He shed 7 pounds, just by leaving one pocket of his Nathan pack empty on his last training run.

Dean Karnazes will attempt to break Kyle Amos' 100-Kilometer record at the upcoming Free State Trail Run in Lawrence, wearing only a jock strap, body paint, North Face shoes, and a toothy grin.

Results are in! And Chief Mud Babe, (Sophia Wharton-Spencer-AnchorWoman) has won the Bad Ben look-alike contest. (Winners were picked at random).

Scott Jurek is rumored to have spiked his vegan shake with Spirulina grown by European astro-scientists on the International Space Station. Supplement companies are scrambling to place wholesale orders for the $10 million per gram supplement.

The Trail Nerds have a new race sponsor, "Pricilla's." But will edible panties catch on as an aid station food?

Kevin Patrick Allen (of Endurance Planet fame) is being sued by Lucas Films LLC, for being a "Pod Racer."

Emily Horn reportedly loves the North Shore Trail in Lawrence, and may ask it to "go steady." She was quoted as saying, "I've never fallen for something so hard, since the Winter thaw."

Dr. Jesse Walden will be performing a "massage ultra" at two of our upcoming events. His hands have more miles on them than the Shuttle "Endeavor."

Bowing to criticism from Politically Correct Semanticists, the Trail Nerds will rename some of their events to have less-extreme sounding names. Expect next year's February event to be called the "Neuro Wyco, Walk Toto Walk."

Have a happy April Fools Day!
Bad Ben

Red Bridge Ramble Trail Race

Race Details:
Vasque Red Bridge Ramble 8-Mile Trail Run
03/09/2008 (Sun)
8:00 a.m. Shelter #1, Minor Park, Kansas City, MO Trail run with river crossings.
This is always a low-key, high-fun family event, all for just an $8 entry fee.

2008 Race Report
Ben Holmes, RD

This year's Red Bridge Ramble was a little different. We had to re-route the course and eliminate our usual crossings of the Blue River, which was flowing fast and deep. The course was a Garmin-305-measured 6.84-miles, so we'll call it an "even" seven.

The participants feet still got wet at "appropriate intervals." Just as your feet would start to dry out, you would hit another water crossing. There was no mud...it was cold and "crunchy" on the trails.

We had the same number of entrants as last year...80; even though the weather was colder, there was a time change, and the course situation was "tentative." Everybody seemed to have a good time!

Thanks again to our sponsors:
Vasque, GoreTex, Garry Gribble's Running Sports, and Dr Jesse Walden, DC.,
Dick Ross (SeeKCRun.com).

And thanks to our wonderful volunteers:
Course setup: Rich Stigall, Shane & Jackson Jones, and me.
Course check-out: Kyle Amos, Caleb Chatfield
Course cleanup: Kyle Amos, Caleb Chatfield, Josh Pool, Emily Horn, Gabe Bevan, John King, Rick Mayo.
Finish Line and Pre-race: Kyle Amos, Caleb Chatfield, Dave Suptic, Ann Kohn, Kevin Pinkowski, and me.
Cheering section: Pat Perry and kids.

Dick Ross' Photos:
Action Photos are here
Fun Photos are here ..
Finish times are here
Photos by Dick Ross, SeeKCRun.com

Race Results for 2008

Psycho Runs Race Report

4th Annual Psycho Wyco Run Toto Run
and Psychopathic 5K
Feb 9, 2008
by Ben Holmes, Race Director

The fourth annual Psycho Wyco event was once again a well-executed Fun-Fest, hosted by our fun-loving flock of Kansas City Trail Nerds. The wooded and hilly three-loop course consists of bridle trails & single-track trails, with just a skosh of pavement. The course's trails can be very challenging, due to rocks & roots and the sometimes muddy conditions, and the constant barrage of rolling hills. But remember, as the race motto states, "This is Kansas, so how tough could it really be?" In spite of the toughness of this course, Psycho Wyco still draws a fair number of first-time 50K runners.

Since it's a 10.35 mile loop course, we also offer a 10-mile and 20-mile option. This year, we added an additional and separate 5-kilometer race, on an out-and-back course.

Rick Mayo, 3rd Place 50K Male
Photo by Dick Ross

Weather is always a factor in the Midwest, at this (or any) time of year. Last year, we had an inch of ice on the course, and had to resort to NASCAR-inspired pit stops, staffed with "shoe-screwing" technicians wielding cordless drills, with attitude. This year, we had a week of snowfall prior to race day. On race day, the temperature started-out at about 28 degrees, but it warmed-up into the forties in a hurry. At the same time, there were three additional distance events going-on, with a total of over 400 participants. So by the third loop, the runners experienced quite the Midwest Mudfest Extrordinaire, stirred-up by a veritable Cuisinart of 800-plus runners' feet. Woo-hoo! Thirty-five of the 108 event starters decided to take the twenty or ten-mile option, in fact.

Gena Bonini, 1st Place 50K Female
Photo by Dick Ross

Despite the slippery course conditions, there was a new course record set in the men's race of 4:19:46, by first-time ultrarunner Mattew Laye, of Columbia, Missouri. He led the 50K field from the start, and was never really challenged during the race. The battle for 2nd place was fought by Matt Becker and Rick Mayo, with Matt toughing-out a solid sub-five-hour performance. Rick, a veteran Trail Nerd, has improved his race times significantly this past year, and ran a smart race with a lot of heart. In the female race, St Louis Ultra Grrl, Gena Bonini (45) took first place, followed by Katie Spaeth (26), of Kansas City, Missouri. Jacque Jackson of Lee's Summit, Missouri took third-place honors.

Matthew Laye, 1st Place 50K Male in 4:19:46!
Photo by Dick Ross

Last year's first and second place finishers, Caleb Chatfield and Kyle Amos respectively, staffed the Famous Amos Family aid station, this year. Kyle and several of the Nerds, including myself, had run in the Rocky Raccoon 100-mile race the weekend prior, and those same Nerds ended up working our Psycho event. Having the experienced "ultra talent" staffing aid stations and performing the special duties required to pull-off a successful ultra event, sure helps! Only ultrarunners know what ultrarunners want and need at an event.

Photo by Dick Ross

We had many Trail Nerds finish their first 50K at this year's Psycho Wyco event. Emily Horn, Travis Spears, Jeremy Bunch, Laurie Euler, Heather Wyckoff, and James Burlingame were all first-time ultrarunners. James' longest run prior to his first 50K was 10 miles. He toughed it out, and finished with a 50-kilometer-wide smile on his face. Laurie finished, holding back tears. Emily raced the last 30 yards to the finish line like a "woman possessed." It was fun seeing so many first-timers finish, despite the course conditions and difficulty. It says a lot about the aid station volunteers, and the help they can provide.

Many Psycho Wyco runners opted for the 10 or 20 mile courses. Some of those dropped down to those distances from longer distances. But we had three runners "bump-up" to the 50K ! One of those runners, (Jeff Behrens) didn't want to be counted in the 50K results, and did an extra lap, just for the fun of it. You've got to love that! We also had Duke Stamper, (a canine trailrunner) do the 20-miler, while pulling his buddy (James) along.

We added a new 5K event this year, and called it the Psychopathic 5K. It started at the same time as the other events, but was on a different out and back course. It was a tough 5K, and that's evidenced by the finish times recorded. Jeremy Covey, of Cameron Missouri was first male overall, in a time of 23:46. First female honors went to Christina DeHamer of Overland Park, Kansas, in a time of 31:27. Keep in mind that Jeremy usually finishes a paved 5K in seventeen minutes and change, and Christina usually finishes a paved 5K in under 22 minutes. And a few entrants took over 45 minutes to finish. Proof positive that this course is tough!

The long-sleeve technical shirts and the mugs for the 5K were a different design and color from the other races. Jason Crosby came up with another terrific design that "pops-out" at you.

The motto for the Psychopathic 5K is, "the psychopath of least resistance is uphill on the way back." The race lived up to it's motto, and then some. I was pleasantly pleased with having over 100 entrants sign-up for this first year 5K event in the middle of a Midwest Winter.

All of the events went smoothly and everybody seemed to be having a lot of fun. Having amenites like homemade soup, cookies and the Amos Family "Scoobie Snacks" was a plus. James Barker did an excellent job once again with his homemade chicken noodle soup and his vegan lentil soup. Vicki offered her much-raved-about vegan bean soup at the main aid station to all of the finishers.

Our sponsors really stepped-up to the plate: Krispey Kreme doughnuts and Starbucks Coffee (Shawnee Mission & Monticello location) helped keep our bellies warm and toasty. Vasque trailrunning shoes was the series sponsor. Dick Ross and his helper took over 1100 photos. Garry Gribbles Running Sports provided gift certificates and an awesome packet pickup location. Dynamic Earth gave away Vasque shoes and some high-quality outdoor equipment items fit for the trail. Dirty Girl Gaiters provided some colorful prizes. Raul Flores' RaceDay Timing Solutions provided timing and results for the events. Skye Livingston offered Psycho Psports massage for free and at reduced prices. And Dr. Jesse Walden was once again providing Active Release Techniques to alleviate pain for many of the runners.

This event just keeps getting better and more people want to enter it, each successive year. It's all because of the great volunteers and our active group of Trail Nerds and their families. As Peg from Team Garmin said, "The course was well-marked, volunteers were great, aid stations and finish line amenities were plentiful. And we all loved the homemade soup at finish and the cool schwag—dog tag finishers’ medals, mugs and tech race shirts. Exceptional job. We’ll be back next year."

We also had some very good comments, including:
"I really appreciate your race and all that goes in to managing it. I am especially impressed with how the back of the packers are treated. This was my 268th ultra or marathon and I rank your race as #1 for all aspects of race spirit and organization. Thank you."- Les Martisko Ph.D.

Happy trails,
Bad Ben

More photos, race reports and information can be found on the race's web page.
All photos below, by Dick Ross.